Day 2 - Completed

Good evening! Well, I didn't think I'd make it. Every time I decided that's it I'm going to go I procrastinated or something came up with the kids. Finally, Ben all but kicked me out of the house and told me to just go. So, I did and I feel so much better too! I was all grumpy before I went but now I feel great.

I ran for about 6 minutes total because my shins and feet were hurting badly. I`m going to have a look at New Balance this weekend to see if I can pick up a new pair of runners. I went to the New Balance website and did their Total Fit Test. I think I found a pair of shoes.The price is right and their pretty!!

Day 2: Here's your workout for today: Start with a 5-10 minute warm-up walk. Run 1/1 x 10. (Run 1 minute, walk 1 minute, ten times, for a total of 20 minutes.) Finish with a 5-10 minute cool-down walk. This is the same workout you did yesterday, so you can definitely do it!

Trackname:
Date:	Wednesday Mar. 17, 2010 18:58 pm
Distance:	1.92 mi
Duration:	00:30:32
Exercise Type:	Running

Day 1 - Completed!

Completed Day 1: Let's Get Started

Today's run: Start with a 5-10 minute warm-up walk. Run 1/1 x 10. (Run 1 minute, walk 1 minute, ten times, for a total of 20 minutes.) Finish up with a 5-10 minute cool-down walk. Remember to take it easy and don't worry about your pace at all.

Okay, so in reality I walked for 10, ran 1 minute, walked 1 minute for 10 minutes and then walked for the rest which ended up being another 17 minutes. My lower back really hurt, but I endured. I'm sure tomorrow I'll be able to do a little more. For now I'm just excited that I set out to get out there and I actually did it!

Trackname:	Day 1
Date:	Tuesday Mar. 16, 2010 15:46 pm
Distance:	2.4 mi
Duration:	00:37:29
Exercise Type:	Walking (with a little running)

Spring has Sprung!

Hello Spring! How I've missed you!

Isn't it wonderful? The days are brighter, the weather is warmer, the snow is almost gone and it hasn't even been slushy! Can you believe it's already the middle of March?! It feels like waking up from the darkness of despair and coming out into the light of life!

With the nice weather comes the urge to get out and get some exercise. Last night we all went for a walk after

dinner. It wasn't a very fast walk or very far but it was nice to be outside and spend time together as a family.

This weekend was super productive, I realize now I must have been spring cleaning without meaning to. We've had a lot of trouble getting Riley to sleep over the past month. Seems to be since she got sick in February first with the flu then with a cold. It got to the point even if she woke in the middle of the night she refused to go back to bed.

Friday night was bad, I thought I'd finally worked out a new routine with her, but she woke at 3 am and started freaking out when I wanted her to go back to sleep. It was then I realized the real problem and that's the neighbors. They're young and were having a party. It wasn't a loud party by any real standards, but Riley's room is right above the front door. So, Saturday I set out to switch Riley's room with my office and she's slept well ever since! She loves her new room and even plays in it. In the process I organized my office which in itself is HUGE!

Well, as you know it's March. October is only 7 months away. That means I've got 7 months to get in shape for the CIBC Run for the Cure 2010! Check out my donation page. I'm not sure when they switch everything over to a new year, but I'm already preparing. So, to get started I'm going to follow an About.com program 3 Weeks to a 30-Minute Running Habit.

Day 1: Let's Get Started

Today's run: Start with a 5-10 minute warm-up walk. Run 1/1 x 10. (Run 1 minute, walk 1 minute, ten times, for a total of 20 minutes.) Finish up with a 5-10 minute cool-down walk. Remember to take it easy and don't worry about your pace at all.

I'll let you know how it goes!

February Women's Retreat

When I started this new blog I said I would update with more then just my weight loss progress and I haven't really done that. I've been too ashamed to write anything because I've hit the winter blues. I'm not going to go into more than that because I want to tell you about an amazing experience I had in February!

Thanks to the church grapevine and my wonderful husband, I was lucky enough to have the opportunity for a weekend away. Eight women from Barrhaven Fellowship CRC, including myself, went on a Women's Retreat at Circle Square Ranch in Arden, ON.

We met at the church Friday afternoon, packed our gear and with four women in each vehicle started our journey. We arrived right on time and quickly got ourselves settled into the Bakery. The hot water was only working on the boys side of the ranch and let me tell you it smelled like a boys bathroom!Our room consisted of 6 bunk beds with these vinyl mattresses. I quickly realized that on our list of things to bring bedding meant more than just a pillow and blanket. It was a major "DUH!" moment. Thankfully, Andrea brought lots of extra stuff and let me borrow a blanket to sleep on.

Then we were off to our first session of Heartsongs and Chocolates with Heidi McLaughlin. The whole weekend was powerful and amazing but I'm just going to talk about a few things that really stood out for me.

Theme Verse
We had a theme verse for the weekend that we committed to memory. Our theme verse for the weekend:

No eye has seen, no ear has heard, no mind has conceived what God has prepared for those who love him, but God has revealed it to us by His Spirit

1 Corinthians 2:9-10

Two Words
When Heidi started the first session she talked about her two words from God. Each year almost like a New Years Resolution, she prays for God to give her two words. Sometimes its a word or two and other times it may be a phrase or bible passage. I prayed for two words for my weekend and in the stillness of the morning I found the words: Be Still and Wait Patiently. This is not something I do well. I find it difficult to sit quietly. When I read those words from Psalm 37 I knew it was a message God wanted me to hear. In fact, writing this a month later I realize I STILL need to put that into practice.

Mask of Shame

Shame is an excruciating and punishing awareness of our human inadequacy.

We all hide behind different masks and underneath those masks are feelings of shame. There are two types of shame. Real shame when we've done something that we know was wrong but we can take to God and he'll forgive us. Circumstantial shame is a feeling of being wrong. That there is something wrong with us.

If you're anything like me my shame makes me feel as though I'm not good enough or that I'm not worthy. For this session, Heidi had us all put on masquerade masks. There are so many things that we've already gone through and asked for forgiveness but we allow the shame to creep back for things that are in the past and should remain in the past.

At the end she asked us when we were ready to all take off our masks and let the shame go. It was really hard for a lot of women to walk up to the front and drop their masks. Heidi was waiting to give each one of us a hug at that pivotal moment. It's a moment I won't soon forget, but also have to keep reminding myself when the shame creeps back that I've asked forgiveness and let it go.

Triple Braided Heart Connections (You, God and Each Other)
God tugs at our heartstrings through His Spirit. We need each of the following heart connections to thrive in life.

1. Magnum Opus: We all need to see ourselves as God's Masterpiece.

2. Your 2 a.m. Friend: Who would you call at 2 am? Who is that person you can be a complete mess with that would lay in bed with you when you could do nothing else?

3. God: In the end there is just you and God.

The Healing at the Pool

Some time later, Jesus went up to Jerusalem for a feast of the Jews. Now there is in Jerusalem near the Sheep Gate a pool, which in Aramaic is called Bethesda and which is surrounded by five covered colonnades. Here a great number of disabled people used to lie—the blind, the lame, the paralyzed. One who was there had been an invalid for thirty-eight years. When Jesus saw him lying there and learned that he had been in this condition for a long time, he asked him, "Do you want to get well?"

"Sir," the invalid replied, "I have no one to help me into the pool when the water is stirred. While I am trying to get in, someone else goes down ahead of me."

Then Jesus said to him, "Get up! Pick up your mat and walk."

John 5:1-8

Heidi had us read this story and asked us what strange question does Jesus ask: Do you want to get well?

So many of us are comfortable in our misery because it's what we know. Personally, I'm comfortable in my misery of being overweight. Why? Because change is hard! I'm not happy being overweight but it takes work, hard work. It's not as simple as going on a diet and following some strict guidelines. Often, we have to dig through emotions that we don't want to deal with or even acknowledge.