Progress with Primal Strength Systems

As you know I've been doing a fitness class called Primal Strength Systems. I'm in my fourth week now and loving (and sometimes hating) every minute of it. I decided to do a video post since it's been a while.

I've made a lot of progress over the last month and I've proved to myself that I am capable of so much more! I've had some personal bests that have really encouraged me in my journey. Tonight I was able to hold up my own body weight on that damn gym rope. It was only for a short time and only a couple of inches off the ground, but I DID IT!

I'm actually holding up my own weight!

Well, I'm off. I just had to share my excitement and progress with you tonight while it's still fresh and while I can still type without muscle pain!

And in case you missed it and you're wondering what kind of equipment we've been using here's a demo video.