Image by dr.coop via Flickr
Happy Thursday! Yay for working out twice this week! I decided to go heavy with today's workout. BTW I'm still feeling Tuesday's workout.
Deadlift:
5 sets of 85 lbs x 6 reps
NOTE: I LOVE LIFTING HEAVY!
1 set of 85 lbs x 6
5 sets of 75 lbs x 6 reps
NOTE: Okay, so 85 lbs was too much...75 lbs was almost too much but I managed!
Bent-over Barbell Row:
5 sets of 75 lbs x 6 reps
NOTE: This was challenging but I did it.
Overall, I worked really hard and had an awesome workout! It feels good to be back on track!
Can't get enough of Being eLLe?
Connect with Being eLLe on Twitter at , Facebook and Google+.
No comments:
Post a Comment
Welcome and thank you for reading my blog! I'd love to hear from you so please feel free to post comments.
eLLe