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Thursday, August 4, 2011

Lifting Log

I'm a powerhouse tonight! At least it feels like it. Here is Thursday's Lifting Log:

Barbell Squat:
2 sets of 75 lbs x 5 reps
2 sets of 65 lbs x 10 reps

Standing Overhead Press:
2 sets of 65 lbs x 5 reps
2 sets of 55 lbs x 10 reps

Pull-up: (modified)
2 sets of 5 reps
2 sets of 10 reps

I feel great. I love lifting heavier weights it makes me feel like such a strong confident woman! Have a great night!

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