Training Log

Image by dr.coop via Flickr

Happy Thursday! Yay for working out twice this week! I decided to go heavy with today's workout. BTW I'm still feeling Tuesday's workout. 

Deadlift: 

5 sets of 85 lbs x 6 reps

NOTE: I LOVE LIFTING HEAVY!

Bench Press: 

1 set of 85 lbs x 6 

5 sets of 75 lbs x 6 reps 

NOTE: Okay, so 85 lbs was too much...75 lbs was almost too much but I managed! 

Bent-over Barbell Row:

5 sets of 75 lbs x 6 reps

NOTE: This was challenging but I did it. 

Overall, I worked really hard and had an awesome workout! It feels good to be back on track! 

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Lifting Log

I have three different workouts that I perform each week. Last week I missed my last workout. After hosting one birthday party and helping with another I just didn't have it in me to workout. So, I started this week with my Day 3 workout. I have to say this is by far my FAVORITE training day! I love feeling like superwoman because I can lift heavier with these exercises. 

Deadlift: 

2 sets of 85 lbs x 5 reps

2 sets of 65 lbs x 10 reps

Bench Press: 

2 sets of 65 lbs x 5 reps

2 sets of 45 lbs x 10 reps

Bent-over Barbell Row: (palms-up)

2 sets of 65 lbs x 5 reps

2 sets of 45 lbs x 10 reps

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