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Thursday, March 18, 2010

Rest Day

Stretch out your winter legs and dress them up...Image by lululemon athletica via Flickr

Today is a rest day! WOOT! See you tomorrow.

Excerpt from 3 Weeks to a 30-Minute Running Habit
Congratulations! You completed your first two runs and you've reached your first rest day. That's right, you're not running today. Give yourself a well-deserved break from exercise. Or, if you have the energy and the motivation, do some cross-training. Go for a hike, ride a bike, or take a yoga class. But whatever you do, make sure you take it easy. Rest days are important to give your running muscles a break and help prevent injury.
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