Week 1 Complete

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Sunday: Lower Body (Weeks 1-4)

DAY:	5
DATE:	July 25, 2010
TIME:	Cardio 6:30 am Weights 10:30 am
CARDIO TODAY?	YES
EXERCISE	Biking
DURATION	28:40 (3.28 miles)
LENGTH OF WORKOUT:	1 hour
WEIGHT:	65 lbs
LOCATION:	Home
MOOD WHEN STARTING:	Didn't want to do cardio this morning, but I did it anyway. Felt much better about working out when it came time to do my weight training.

EXERCISE	Set #1	Set #2	Set #3
Deadlift: 3 sets of 8-12 reps	15x12	15x12	15x12
Barbell Squat: 3 sets of 8-12 reps	15x12	15x12	15x12
Dumbbell Lunges: 3 sets of 8-12 reps	5x12	5x12	5x12
DB Seated One-Leg Calf Raise: 3 sets of 8-12 reps	20x12	20x12	20x12
Dumbbell Shrugs: 3 sets of 8-12 reps	10x12	10x12	10x12
Reverse Crunch: 3 sets of 10-15 reps	15	15	15
Superman: 3 sets of 10-15 reps	15	15	15

TRAINING, NUTRITION & SUPPLEMENT NOTES:

Today went really well. I'm exhausted yet energized! YAY for exercise highs! I had a hard time with the ab work because my abs still hurt from Wednesday's workout. I wanted to give up while doing Superman. Funny, it's the "easiest" of all the exercises for the day but mentally the hardest. However,  I DID IT! I completed WEEK 1!!!!!!!!!!!!!!