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Thursday, August 25, 2011

Training Log

Barbell RowsImage by via Flickr
Happy Thursday! Yay for working out twice this week! I decided to go heavy with today's workout. BTW I'm still feeling Tuesday's workout. 

5 sets of 85 lbs x 6 reps

1 set of 85 lbs x 6 
5 sets of 75 lbs x 6 reps 
NOTE: Okay, so 85 lbs was too much...75 lbs was almost too much but I managed! 

Bent-over Barbell Row:
5 sets of 75 lbs x 6 reps
NOTE: This was challenging but I did it. 

Overall, I worked really hard and had an awesome workout! It feels good to be back on track! 

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