Reverse Lunges: 5 sets x 65 lbs x 6 reps (per leg)
NOTE: This is the heaviest I've lifted for this exercise...have I told you how much I dislike this one? Although it is very effective! Between sets I did 2 sets of stairs (up 12 steps and back down). In total I did 10 sets of stair climbs.
Push-ups: 5 sets of 6 reps
NOTE: I was about to do knee push-ups and thought to myself how am I going to get stronger if I don't just suck it up and do the regular ones? So, I did! All 5 sets were regular push-ups. Okay, I admit I don't go all the way down, but doing anything that closely resembles the actual exercise is a win!
Inverted Rows: 5 sets of 6 reps
NOTE: I still really find this exercise challenging, but I'll get there.
I have a feeling that when I try to go to bed I won't be able to move. Of course, I do NOT recommend over doing it which is what I did with the stair climbing, but I feel like I've accomplished something. Sometimes that's what we need to get us going.
Can't get enough of Being eLLe?