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Thursday, July 28, 2011

I See Change A-Comin

push upsImage by sun dazed via Flickr
Good evening my faithful readers! This post will be quick and to the point...I hear a shower and my bed a-callin. There are going to be some changes coming starting Monday. It's the start of both a new week AND a new month so the timing couldn't be better! 

My blog will be changing may even have a new design...we'll see if I have time to include a re-design. I won't give you specifics yet, but my posts will be consistent (I hope) and with a wider range of topics. I will still include my weight lifting entries to keep me on track and accountable. So, Stay tuned for the exciting changes coming! Saturday's entry will include a sneak peak at the new schedule. 

On to tonight's workout, that I didn't feel like doing. After supper my throat started to get really sore. It's still not happy with me, but I forced myself to workout anyway. Here's how I did:

Reverse Lunge: 
2 sets of 45 lbs x 5 reps/leg
2 sets of 35 lbs x 10 reps/leg
NOTE: I'm still having some balance issues with my right leg...funny how I'm right handed but my left leg/arm are stronger.

5 sets of 10 reps
NOTE: I'm back to knee push-ups (aka the girlie ones). I think taking a week off added to not feeling well and I just didn't have it in me to do 50 regular push-ups. The knee ones were still very challenging.

Inverted Row:
5 sets of 12 reps
NOTE: Please kill me now...I hate these!! Okay, please don't REALLY kill me. I love my life, I just really hate inverted rows. They're still VERY challenging and I'm doing a modified version still! 

Alright, that's it for me. I'm in dire need of a shower (I stink!) and desperately need sleep. Have a good night! See ya'll Saturday.
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