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Tuesday, July 12, 2011

Deload Week - Day 1

So, this is my last week of Phase 1. At the end of the week I will post my progress. Tonight's post will be quick and to the point as I've got something special to post after. 

This week is my deload week, where I lift 70% of last week's weight for 5 reps instead of 6. Let's get down to today's workout:

Deadlift: 5 sets of 50 lbs x 5 reps

Chin-up: 5 sets x 5 reps

Standing Overhead Press: 5 sets of 45 lbs x 5 reps

Plank: 2 x 35 seconds, 1 x 30 seconds 

Have a good night and stay tuned for news from KADC.

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