Dear Hormonal Self,
This is your Rational Self talking. I know it's really hard to hear me through all of the buzzing in your head. Try and focus on the sound of my voice. Your hormones are raging but that doesn't mean you have to be IN a rage.
The people around you are not being extra douchey. I know it seems like it, but trust me it's just your hormonal eyes.
Take some deep breaths and focus on what is rational. Instead of exploding outwardly - keep it in...your family will appreciate it...and you'll manage to keep your job.
I looked up a mantra to help you through.
Ma-Ra-Na-Tha
It means, "Come Lord".
Give it a try today and let's see if we can't keep it together.
Yours Truly,
Rational Self