Completed Day 1: Let's Get Started
Today's run: Start with a 5-10 minute warm-up walk. Run 1/1 x 10. (Run 1 minute, walk 1 minute, ten times, for a total of 20 minutes.) Finish up with a 5-10 minute cool-down walk. Remember to take it easy and don't worry about your pace at all.
Okay, so in reality I walked for 10, ran 1 minute, walked 1 minute for 10 minutes and then walked for the rest which ended up being another 17 minutes. My lower back really hurt, but I endured. I'm sure tomorrow I'll be able to do a little more. For now I'm just excited that I set out to get out there and I actually did it!
|Date:||Tuesday Mar. 16, 2010 15:46 pm|
|Exercise Type:||Walking (with a little running)|