Friday will mark Day 30 on Isagenix and, might I add, my 30th day without coffee. It's still amazing to me that I've gone so long without coffee. I've had my moments where I really wanted to just have a nice hot cup of java, but I resisted. I still have some work to do when it comes to potlucks and big family dinners. I also realized that I haven't been turning to food for comfort. I really wanted to today, but I was completely aware that my foul mood was making me want to eat. Writing and talking are my biggest outlets for my emotions. Instead of turning to food I turn to my phone and reach out to those closest to me. When at home, I find it helps to write a blog post or do research on my mystery project. All of these are helping me get over the really bad food habits I've developed over the years.
Well, I'm off to bed. I've been trying to get to bed at a decent time the last couple of nights. Getting enough sleep is a part of a healthy and balanced lifestyle! *insert eye roll here* But it's true. I need my beauty sleep.
I'm going to bed feeling a lot better than when I woke up. I call that progress!